Declutter Your Mind - Book Review - Your Discover Lab

Declutter Your Mind – Book Review

 How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking

By S.J. Scott & Barrie Davenport

Book Review

Self-Help Book: Declutter Your Mind, introduces strategies to diminish the thoughts and occurrences that take up too much mental space. Over-thinking, negative thoughts, stress and worry are experienced on a daily basis – over-whelming daily stresses build to a lack of confidence in potential, work performance and relationships. What if there were ways to conquer self-doubt? Decluttering your thoughts, life obligations, relationships and surroundings are the 4 sections of speciality. Promoting a journey of self-discovery through core value identification, tips on how to embrace calmness through deep breathing exercises, meditation and acknowledgement that a lot of the things that overwhelm us, don’t deserve a place among your mental shelves.

The best thing about this book is that it encourages acceptance of weakness and helps formulate these into strengths. How do I stop getting mad easily? How to build confidence? How do I find myself? The first step is acceptance, then applying the self-help methods such as; Gratitude, Awareness and Discipline. Then you can find yourself not caring about judgement, being more responsible with your emotions and not procrastinating.

1 Comment found

    comments user

    jeff Says :

    April 17, 2018 at 5:38 am

    Awesome book review about declutter your mind! I’m going to get this book and read it. Thanks for the recommendation.

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