It is common in a female to look extraordinary smart and active on the wedding day. Females want to be smart just within a short period as their wedding day is coming nearer and nearer. Don’t worry, as we have a plan for 6 week body transformation female.
Don’t be anxious when you don’t have time for joining any gym or doing exercise and dieting supplements or proper food. You require the following 6 week body transformation female plan, which we have specially designed for you. Only three phases you will have to follow.
First Phase: Adaptation
DeGood said, “These workouts have been formed to get you accustomed to being annoying, increasing your capacity for work and prepping your heart, lungs, and large muscle groups for the needs of the coming weeks.”
In simple words, the first phase is a process to warm up the body before taking any exercise. It also develops good habits and changes the routine of daily life by driving you out of the comfort zone. Always do 5-10 minutes warm up like a light jog, jumping jacks, or burpee push-up. Then take one set of each exercise, in order, with very little rest between exercises.
After taking rest of two to three minutes, start back at the top for the next set. Do at least two full sets of the course repeatedly. If you are not tired and do all this comfortably during the initial week, then go forward to phase two without wasting your time. If you are not easy doing these steps, then you need to repeat these workouts again for a second week.
The Plan for Weeks One to Two
- Push-ups, ten reps
- Goblet Squats, ten reps
- Inverted row, ten reps
Now hang under a bar with your body straight and fully occupied. Try to pull your chest up to the bar, and then lower back down.
Second Phase: Leaning Out
DeGood says, “This phase is all about reducing how much body fat you’re carrying around.” These workouts will help you to reduce 600 to 1,000 calories and increase metabolism. It will help you to reduce your belly fats. Now keep on following these workouts for the next two weeks.
Third Phase: Lean Mass Building
According to DeGood, the lean mass building is good, old-fashioned bodybuilding. So, you need to spend your time with these workouts and get a new form of your body and stay with rep count. Keep up with rep count as recommended by your instructor.
If you are keeping up the rep counts, start it up until you finish another rep. DeGood elaborates that these workouts consist of simple sets that you will have to complete before starting another set of exercises.
The plan of 6 week body transformation female is as good as you start any effective diet plan. However, a thing to remember during these exercises is rest; never forget to take a rest for a while. If you skip your rest period, you will not be able to see the required results.
Along with workout, you need to switch yourself towards a healthy diet. For this, you can consider clean eating meal plans for beginners at our blog.