Exercise resistance bands are one of the most sought-after pieces of exercise equipment – this is because they can be used for so many things!
Muscle activation is an underrated topic. So many people struggle to activate muscles before training. This is where a “prehab program” is super beneficial, also providing injury prevention. Some of the strongest and fittest people struggle with lower extremity injuries due to their lack of glute strength and hip muscle stability. This is because these are the hardest muscle groups to activate – we use them ALL THE TIME, standing up and while we walk.
It takes more than a couple of squats to really get them fired up! Benefits of resistance bands include the firing of hip flexors, hip abs/adductors, and overall injury risk reduction as you can warm up quickly and effectively. Here, take a look at some recommended exercises.
Good resistance bands are used for the upper extremity too. Suitable for many stretches and muscle activation techniques for your workouts and promote top-notch muscle health. You may have come across the cheaper latex looped bands people use for these exercises. When it comes to long term use, you want something sturdier that can maintain its shape and use.
These are Hip Circles, giving an edge compared to other branded resistance bands. All looped resistance bands are used to strengthen the muscles surrounding the hip – Glutes, Quadriceps, Hamstrings, Hip flexors, and hip abductors. They come in 3 different sizes: M, L, and XL – sizes corresponding to resistance best for your size.
They come in a range of colors: Blue, Purple, and Pink, or if you want to go for something less bold and colorful, you can check out the other variation of the hip circle below!
This variation of the Hip Circle keeps all the good stuff of the original and adds the ‘Grippy’ feature. Rubber strips are built in the inside of the circle; this adds grip and makes sure the circle can’t slip during warm-ups or workouts. For the same price, why not go with the added benefit?
The Grippy Hip Circle comes in different colors; Orange and Black (If you want a less noticeable option, black is a good choice). The sizing is slightly different. Use all Hip circles as you would for squats with a resistance band.
Are you struggling to get your first pull up? Or looking at ways to progress your max pull up the number? These resistance bands are a great accessory to slip into your gym bag! The most common way to utilize them is a pull-up assistance band. Hook the band around the pull-up bar, place your foot or knee in the hanging loop to assist your pull up. This increases the resistance at the bottom of the pull-up, making it easier to pull up to the top of the movement.
Wodfitters resistance bands assist the activated muscles during the pull up (Latissimus Dorsi, Trapezius, Scapular muscles, Deltoids, and Biceps). Building up the strength and stability is needed for an unassisted pull-up. To work towards beating a plateau in the number of pull-ups you can do, these help you to build endurance, making the movement easier. More reps with a lighter load are a great way to overload progressively. You can also use these to perform more efficient negative reps, to build even more strength.
These are not only used as assisted pull up bands, but they can also be utilized for Muscle-up Assistance and perfect for stretching and muscle activation, check out these products if you’re interested in keeping your muscles fit and healthy for your workouts. This is just the start of the resistance band benefits! Get yours and find out many other ways they can be beneficial.
Often taking a set is best for your drive to come again into shape. You have several choices to plan your work out a pattern. This eleven-piece set originates with grips and handles to make your workout scheme more supple and useful.
At that time, you may combine these belts to improve their resistance when the lighter bands are no more a task. The companies are supposed to be anti-snap; that’s why you may pull tough without fear.
A number of queries asked cash back rule saves your time and money in these resistance belts. You must be happy and see the effects before keeping them.
Live up sports resistance bands are four-foot-long resistance belts that deliver you with the required length for a workout. Plus, all of the four shades display a changed energy level. If you need to begin, start out with lighter exercises and initiate with the pink color band. Grey color in the heavyweight version is also available.
The grips are planned to save your hands from being tired as you exercise. Their easy handles make a guaranteed stay in your hands and would not slip out. These belts are made to use for different types of workouts available now.
You get cash back or free replacement guarantee on the buying of these resistance belts.